5 Amazing Ways People Use CBD To Release Stress
Independent article provided by: Crystal Willson, Content Strategist-CBD/Health
The global CBD market is exploding with products, be it cosmetics, medicines, beverages, or food products. CBD has become the latest consumer trend, owing to the increasing awareness among people regarding its therapeutic potential to treat various medical conditions- stress being a prominent one.
Despite the advancements in the modern world to make our lives easier, stress is an inevitable part of our busy schedules. However, ongoing chronic stress may affect mental and physical health, leading to issues such as depression, and increased risk of conditions such as obesity and heart disease. CBD can help relieve stress and increase the overall quality of life.
What is CBD?
Cannabidiol is one of the prominent cannabinoids extracted from the marijuana and hemp plants from the same species- Cannabis Sativa. It is safe for you to consume CBD as its non-psychoactive in nature. You can purchase CBD Canada from various online dispensaries or your nearby local store.
There are numerous ways to consume CBD, each taking a different time to get absorbed in the bloodstream for you to experience the effects. As a beginner, feeling confused with the choices is normal. Take your time to figure out what suits you the best.
Read on to learn about five ways people consume CBD to release stress.
1) Tinctures:
Tinctures are made by soaking CBD-rich leaves in alcohol, then cooking on low flame for a few hours. Consuming tinctures after your meal or some high-fat snack would be ideal. It facilitates quick absorption into the bloodstream when taken sublingually i.e., putting a few drops of it under the tongue and holding it for 30 to 90 seconds before swallowing it.
A few added benefits of tinctures are convenience, a high shelf life, and various flavors, such as vanilla, strawberry, and chocolate. This disguises the otherwise nutty taste of CBD. You can adjust the dose by administering the number of drops you take.
Stress may, at times, interfere with your sleep patterns, keeping you awake till late. When taken regularly, CBD can help you sleep much better and reduce stress by not allowing unwanted thoughts to weigh you down.
2) Edibles:
When you infuse any food item with CBD, it is known as an edible. The CBD-infused edible market is brimming with extensive options for consumers, including treats such as CBD-infused chocolates, cookies, gummy bears, etc., and healthier alternatives to these sugary treats such as almonds, and protein bars. What’s more, you can prepare your CBD-infused snack at home as well.
As compared to tinctures, the timeframe for these edibles to show effect is longer, usually anywhere between 30 minutes to two hours. You can include CBD edibles in your stress management plan as they may help you unwind and relax. This relaxation induced by CBD depends upon the serotonin levels in your central nervous system.
3) Capsules:
If you’re a beginner, CBD capsules might be the ideal choice for you, because of how convenient they are. You can carry these small capsules wherever you want, and take them when required. They contain precise servings, so you do not need to worry about calculating your dosing. Moreover, you can easily avoid the herbal taste of CBD, as these capsules are usually flavorless. People accustomed to taking pills might find it very easy to include CBD in their daily routine.
You have to ingest these capsules containing CBD oil or gel orally. Taking them on an empty stomach might help speed up the effect. CBD interacts with the endocannabinoid receptors to maintain homeostasis in the body. It would take about 90 minutes for these capsules to show effect and make you feel considerably calm.
4) Vaping:
Vaping is becoming increasingly popular, especially amongst the young generation, as it is one of the quickest ways to feel the effects of CBD. A vape or vaporizer is an electronic device that heats CBD vape juice and produces vapor that is safe to inhale. They are available in different sizes, shapes, designs, and colors to meet your requirements. Though disposable vapes are available, you should invest in a quality vape. This one-time investment will benefit you for years at a stretch.
You can vape CBD oil, flowers, etc. with each of them giving you a slightly different experience. As vaping provides almost immediate relief to your body, it might be the perfect choice for you in situations of extreme stress or acute anxiety.
5) Isolate:
CBD isolate comes in crystalline solid or powder form and comprises pure CBD. Most of the other products contain some additional compounds like THC. For an isolate, the refinement process removes all the other cannabinoids, terpenes, and flavonoids, leaving behind 99% pure CBD in crystal form.
CBD isolate works well with a variety of consumption methods. You can infuse it into olive oil or drink it with liquids such as water, coffee, or juice. However, vaping would be the most efficient method to administer CBD isolate. Studies suggest that CBD can affect non-cannabinoid receptors, such as the 5-HTP serotonin receptor. This way, it may help you reduce anxiety and increase your sleep quality, two of the major consequences of stress.
Final thoughts:
Stress has become prevalent in today’s world. However, excessive stress can hamper your productivity and weigh you down. CBD can work wonders to ease this emotional and physical tension in your body. Instead of taking synthetic medicines, CBD can be an organic alternative to relieve the burden of your thoughts.
With so many ways to consume CBD, you need to choose a way that works best for you.
Reference Links:
https://thesleepdoctor.com/2017/08/10/understanding-cbd/ https://www.healthline.com/health/cbd-for-insomnia https://papaandbarkley.com/cbd-oil-for-sleep/