Guest article by Sheila Johnson

If you recently started up your own side hustle, you may have noticed that the extra work can sometimes lead to higher levels of stress and even burnout. Whether you’re hoping to become a freelance writer in New York City or an online retailer in San Rafael, California, making self-care a priority during the early days of starting your side hustle can reduce your stress and help you stay healthy and focused. Here are five ways to look after yourself while getting your side hustle off the ground.

 

1. Make Your Health a Priority by Ensuring You Get High-Quality Sleep and Nutrition

In order to stay healthy while making your side hustle a success, checking off the basics is essential. Put your health first by getting to bed early every night to help ensure eight uninterrupted hours of high-quality sleep.

 

Additionally, fuel your mind and body to keep your energy up during the day by eating well. Make sure every meal includes lean protein, such as lentils or chicken, and complex carbohydrates, such as sweet potatoes or wild rice.

 

2. Kick Stress to the Curb by Making Relaxation a Part of Every Workday

According to one study, frequent stress can lead to detrimental neurological consequences. To keep your brain in tip-top shape as you build your side business, make relaxation a part of your workday. For instance, you could:

 

•       Go for a half-hour jog or enjoy another form of exercise before starting work 

•       Eat your lunch outdoors to enjoy the fresh air

•       Start a post-work relaxation routine to eliminate pent-up workday stress

 

3. Boost Your Comfort Levels and Self-Confidence With Functional and Cozy Clothing

When you feel comfortable, your self-confidence levels may increase. Choosing your workday outfits carefully can help you feel your best, no matter what the day brings.

 

Comb through your closet or hit up local shops to find clothes that offer comfort and elevate your mood while still allowing you to look stylish. For instance, some leggings, a lounging robe, or a lightweight dress can provide the comfort and style you need to feel confident, whether you’re tackling side hustle tasks, chasing your kids through the house, or relaxing after work.

 

4. Minimize Your Hassle by Operating Your Side Hustle as Efficiently as Possible

No matter your type of side hustle, staying efficient is key to hitting goals without wasting precious time. The more busy work and distractions you can eliminate, the better your side hustle could fit into your everyday life. Minimize your daily work hassle by:

 

•       Working in short but focused bursts

•       Prioritizing your tasks

•       Setting realistic timetables for each task

•       Delegating to-do items when possible

 

5. Intersperse Work Time With Personal Time and Consider Picking Up a New Hobby

To get your mind off of side hustle stress, schedule personal time into your week to enjoy a soothing hobby. For instance, you could unwind by:

 

•       Going dancing

•       Reading for pleasure

•       Keeping a journal

•       Gardening

•       Learning to play a musical instrument

 

Starting a side hustle can require a lot of time and energy, but making room for self-care can help keep you healthy, focused, and efficient. With these five essential tips, the early days of your side will be smooth sailing.