This In Flight Adjustment Program is for use any time during your flight, except when you need to sleep. The in flight programs differ substantially in several ways from our other programs. Among those differences is the tone level is set so it can be heard over the interior cabin noise. If using this program in the day at your destination time, keep the brightness high. If using in the evening or night, destination time, lower the brightness. We recommend white light for day and blue light for night, destination time. If you do not have the blue, then keep the white at a relatively subdued level but still bright enough to feel effective. Use Destination Tune up if you are arriving during the day. Refrain from using this program towards the evening. It is designed to initially bring you to a relaxed state for recovery purposes. Then it quickly ramps up the frequencies to help you feel refreshed and ready to go. You may use it when you arrive at your destination and have showered, or begin it approximately two hours prior to landing. Since it is a 45 minute long program, begin it far enough in advance of arrival so tat you are not required to discontinue it before being required to turn off electronic equipment. When using in your room, it is best to use in a seated position to avoid slipping into a deep sleep. This is a nice, slow, deeply relaxing program for use after a day of activity prior to turning in. It is also designed for middle of the night use should you wake up and find you are having difficulty falling back asleep. Its purpose is to the inner feedback loops of an over-active but exhausted mind trying to cope with major time zone changes. Best to use with blue light. However, if you only have white light glasses, turn the level very low. Set the sound level as low as possible but still high enough to hear with some clarity.
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This In Flight Sleep Program should be the only program on the compact disc. Set your CD player to repeat. This program is designed to get you deeply relaxed, allowing you to fall asleep and remain asleep for an extended period. It is designed based on the average 90 minute sleep cycle. The frequencies and tones begin and end at the same level allowing for constancy as the program begins over.
Jet Lag Destination High Energy This short 20 minute program is excellent for use during the daylight hours. It is designed specifically to energize during the first few days of arrival. It begins right at the entrance between alpha and beta then moves into higher beta. The light duty cycle is set to a very high level. It will energize but without the jitters associated with drinking too much caffeine which tends to happen during the first days of arrival. For further information, please visit our jet lag page and receive tips on how to deal effectively with jet lag. Additional Jet Lag Recovery Advice
All programs©2005 A/V Stim, LLC A/V Stim, LLC - San Rafael
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Self
Improvement • Performance • Learning • Relaxation •
Rejuvenation
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©2005 A/V Stim LLC |