Purchase the MindSpa Personal Development System
Self Improvement • Performance • Learning • Relaxation • Rejuvenation


INSTRUCTIONS

The following specially encoded programs for relaxation, stimulation, personal development and enjoyment are made available free of charge for the exclusive use of MindSpa customers as a thank you to you. These programs are comparable to those found in similar machines. With more than 40 hours of programming available and over one dozen exclusively encoded music programs, it really is like owning several machines in one!


1. Download the MindExplorer Converter below and unzip the files. The MindExplorer Converter program allows you to convert these .mxs files into .wav files. After conversion to wav format you can burn to CD or rip them to MP3, OGG or WMA format.

2. Now download the bonus programs and make note of the directory you store them to so you can point the ME Converter to the correct folder.

To download each series in zipped format, click on the links below. These may be unzipped with any of the common decompression programs. Optionally you may click on each program to download individually.

3. To convert from .wav to other digital audio formats please follow the instructions below. (See converting sound files)

Sorry, the MindExplorer Converter is not Mac compatible at this time.


TC-Softworks Mind Explorer
Writing your own encoded Programs

MindExplorer SW
MindExplorer SW is an easy-to-learn, fully featured AVS session authoring software. It allows you to create, edit and play sessions on PC. It also has wav export capabilities. In addition, you can also import sessions in other commonly available formats.

With MindExplorer SW, MindSpa is instantly upgraded to a fully featured, programmable PC based light & sound (L&S) system. With its long list of unique features, this software represents a valuable addition to your system. The full MindExplorer™ software package is available for just $39.00. Click here for additional information and how to purchase.


Converting Sound Files

There are a variety of digital sound file formats that can be used to transfer your AVS session to an audio player or CD. Here are the most common formats and their relation to AVS:

Converting wav to MP3 files
You may also quickly and easily convert your encoded .wav files to MP3 files. Set parameters as follows:

1. Start your third-party wav to mp3 converter program

2. Set bit rate slider to highest quality 320kb

3. Click advanced options. Set Encoding to Variable bitrate / high

4. Set Preset Quality to Very High

5. Click OK and then begin conversion of your .wav file

WAV Files – WAV files are usually what is exported from AVS software. This format is as high quality as it gets, and is standard enough that it will be compatible with every media player or CD burning software on the market. Unfortunately, WAV files also take up a lot of space: an hour long AVS session in WAV form can easily fill up your audio player. With audio CDs, however, this isn’t an issue, since it is the length of the song, not the format of the sound file that consumes space on an audio CD.

WMA and OGG Files – WMA and OGG files are basically the same as MP3s with one exception: they tend to work better with AudioStrobe. If you are in the market for a portable audio player like an iPod, choose one that supports WMA or OGG files if you can.

To use MindSpa in Active Sync Mode
Attach the patch cord between your CD play or computer audio output and the Aux input on your MindSpa. Press and hold the backlight button for two seconds to enter Active Sync Mode. You will see AS displayed on your screen. Adjust the volume and brightness to suit your tastes
.


View Jet Lag Graphs

Jet Lag / Executive Travel Series
Name
Time
Start
Mid
End
45
14.0
8.2
7.83
48
8.5
4.5
8.5
45
10.0
7.3
13.0

Destination High Energy

20
12.0
14.0
16.0
65
12.0
7.4
6.0

*Set your playback device to repeat.

Important Disclaimer: Read prior to downloading and use

The use of the MindSpa Personal Development System® and these programs are safe for most people as no serious side effects are known. However, there are a few particular cases where MindSpa should only be used with the prior approval and monitoring of a medical or health care professional:

Persons suffering from any sort of serious medical condition, including epilepsy, brain injury, mental impairments, visual photosensitivity. Those with serious physical conditions including those using a pacemaker or suffering cardiac arrhythmia or other heart disorders must consult with a medical professional before beginning use. If you experience a headache or eye strain while using, decrease the light intensity or discontinue the session or the frequency of the use.

Use with children or minors only with prior parental consent and monitoring.

Do not use while on medication or while under the influence of drugs or alcohol. They are not recommended for anyone who is currently taking stimulants, tranquilizers or psychotropic medications.

Discontinue use if experiencing any sort of adverse reactions such as dizziness, eye strain, migraine, or severe anxiety. Please consult with a medical professional, if these symptoms occur.

These programs are not to be used as a substitute for prescribed medication and/or medical or psychological treatment. A/V Stim, LLC and Ruth Olmstead make no implicit or overt claims for cure or treatment of any medical or psychological disorders. No expressed or implied medical claims are made for A/V Stim, LLC products and programs. These products and programs should not be used for the relief of any medical or psychological condition.

Please note: These are independently designed programs written exclusively for A/V Stim customer use. Please do not confuse these with the MindSpa Personal Development System® programs. Only the 12 built-in MindSpa programs are authored by Dr. Ruth Olmstead.



All programs ©2004 - 2008 A/V Stim, LLC

A/V Stim, LLC - San Rafael
Marin County, California, USA
+1 415 459-7724

MindSpa Specially Encoded Active Sync Downloads


Progressive Relaxation Training Series
Light and sound programs are one of the quickest and most effortless methods for training the mind to enter deep states of relaxation. However, to begin reaching the deeper alpha and theta states takes time and regular use. It takes a little more than simply picking a program and believing you are going to automatically enter a deep state.

If you are new to this technology or relaxation techniques in general we suggest a progressive method as the best approach for development. To learn more about beta, alpha, theta and delta frequencies please click here.

Light and sound training is one of the most efficient methods for relaxation and stress reduction self-development. The following progressive series of light and sound programs are an excellent adjunct to the built-in MindSpa progressive relaxation programs. They can help train your mind to attain deep relaxation that could take months or even years to learn in just a few short weeks.

These encoded programs are specially designed to provide whole-brain holophonic sound. You will experience sound in a totally new way as the deep, relaxing beats seem to float throughout your head.

To download each series in zipped format, click on the links below. Optionally you may click on each program to download individually.

Click here for complete instructions on the use of the Progressive Relaxation Training Series.

View Progressive Training Series Graphs

Progressive Relaxation Alpha Training Series
Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

Tone
22
12.5
9.0
8.0
a3
25
12.5
8.6
8.6
g3
27
13.5
8.8
7.83
f2
30
14.0
8.2
6.8
g2
34
14.5
7.4
7.2
e2
45
12.0

7.2

7.0
d2

Progressive Deep Theta Training Series
Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

Tone
23
14.0
6.1
5.7
d2
30
13.0
5.5
8.1/5.1
e2
41
13.0
7.83
7.83/4.7
d2
25
11.0
5.6
7.0/3.9
c#2
33
10.0
4.5
4.1
f2
60
11.0
5.6
7.0/3.6
b2

The following programs can help assist in entry into deep sleep. Set the light level so they are comfortable. During the course of these programs the amount of light emitted will automatically be reduced. The sound frequencies are very deep and relaxing - excellent for rejuvenation. Recommended use: before or around bedtime.

Deep Delta Wave Programs (download series)
Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

Tone
38
9.7
6.1
3.5
d#2
55
8.9
6.0
3.0
f2
69
9.0
5.1
2.5
g#1

 


Advanced Relaxation and Stimulation Training

The following stimulation programs offer two options, high frequency to low and low to high. One is designed to stimulate while the other helps lead to calmness. It is not necessary to use the beta programs for progressive relaxation. You may start with the advanced alpha programs for this purpose. These relaxation programs offer more complex changes then the initial progressive series. They will help to keep the mind engaged.

View Advanced Relaxation and Stimulation Graphs

Advanced Relaxation and Stimulation Programs

Name

Time

Start
cycles/sec

Mid
cycles/sec

End
cycles/sec

High Beta I

22 min

30 Hz

19 Hz

14.5 Hz

High Beta II

22 min

14.5

19

30

Mid Beta I

34 min

24

18.75

13

Mid Beta II

30 min

13

17.5

24

Low Beta I

32 min

20

17.75

12

Low Beta II

25 min

12

16.5

20

Alpha High

30 min

8.0

9.2

14

Alpha Mid

28 min

15.5

13.25

9.0

Alpha Low

33 min

13

10.25

7.83

Theta I

42 min

13

9.0

6.4

Theta II

48 min

10.75

8.1

5.5

Theta III

56 min

9.9

7.1

4.5

Delta I

36 min

9.7

6.1

3.5

Delta II

44 min

9.2

5.6

2.5

Delta III

60 min

9.0

5.1

2.0

Please note: All programs begin with a gradual ramp up of the volume and light intensity. Adjust initial brightness and volume accordingly.

FCC and CE approved
- Official AVS Supplier to the NLP Community -

Self Improvement • Performance • Learning • Relaxation • Rejuvenation

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©2003 - 2008 A/V Stim LLC