![]() |
Self
Improvement • Performance • Learning • Relaxation •
Rejuvenation |
|
A/V Stim Progressive Relaxation Training Series™ We recommend starting with one or more of the lighter alpha programs and working towards deeper relaxation one step at a time over a series of weeks. Use the alpha programs for at least two weeks and preferably four weeks, two to three times per week before progressing towards theta programs. This will allow time to become attuned to deep states of relaxation. As with physical exercise it is best to build towards your goal step by step. We recommend beginning with Alpha I, II or III and using these for at least one to two weeks. Then you should be ready to progress to the longer, deeper alpha programs. If you have been using light and sound for at least several weeks on a regular basis, then feel free to begin with one of the deeper alpha programs. The alpha programs gently ramp down and then come to a plateau or target level and stay there for several minutes. The theta programs have two plateaus, one in deep alpha and then one in theta. The delta programs tend to utilize a stair step approach leading to a deep level. The delta programs are actually designed to help you lead into a deeply relaxed state that will allow for better sleep. Under most circumstances, you must be sound asleep for some time before your mind will enter the delta state. So this state is not directly generated by this or any other program claiming to produce delta waves. One of the major differences between these and the advanced program set is that the advanced programs contain many more changes in light pulse patterns and contain more complex changes. There are also several programs included that are designed to stimulate as opposed to relaxing. Plus several programs have more distinct tone modulation which results in greater perceived tonal quality changes. Study the graphs to see the differences. You will notice we incorporate a special set of binaural beats which we term "whole-brain holophonic sound." These modulating tones which are represented by a combination of the red and green lines on the graphs will give the impression of floating and moving around in your head and are designed to be effective at helping you move into deeper states. We have over fifteen years experience in this field and have worked with many of the top researchers and program designers. You can shop around to find others are charging for programs that are do not approximate the sophistication or effectiveness of what we are offering at no additional cost. You are going to find these sessions very helpful for relaxation. We have offered many options offering different time lengths, tones and light frequencies because there are many individual tastes and needs. Try a few different programs within a category and then settle with those which seem to suit you best. Set the volume low enough just to be comfortably heard. Set the light intensity at a level that is bright but comfortable for you. As you enter each program, allow the thoughts in your mind to float freely. This is a special time for deep relaxation. After the first few minutes you will begin to feel yourself entering a calm, focused state of awareness. Just let go! It is natural to drift into a light sleep as this is part of the MindSpa process. You may optionally use relaxing music with your program. You may connect it through the unit via the auxiliary input, or even directly into your tape or CD player, bypassing the unit's internal sounds if you so choose. Learning, self-help and visualization programs are also an excellent addition to your programs. When you begin your programs, Sit or recline in a comfortable position with eyes closed. Take several slow, deep breathes to help induce a calm and relaxed state and to help release muscle tension. Learn to breathe deeply for relaxation and tension reduction through your diaphragm. To practice this method, place your hand on your stomach, it should move up and down while you chest remains relatively still. Breathe in slowly and deeply then hold for a count of three, and breathe out slowly and completely, after a few moments begin the process again. With practice your rhythmic breathing will become an automatic response. Now, also practice muscle awareness exercises by relaxing your facial muscles your limbs and your back. Start at the top and work down through every part of your body. As you breathe for relaxation, pay attention to your body and become aware of any tension you feel, then just let go of it. Allow your mind to drift away from any concerns or anxiety you feel at the moment. |
About Brainwave Frequencies Frequencies are measured on two scales: Cycles per second, also referred to as Hertz (Hz), and amplitude, which is the intensity. Ocean waves are an example of cycles (wave frequency) and amplitude (wave height/intensity). Beta
frequencies are measured from around 13 to 40 hertz (Hz.). High amplitude, fast beta generally reflects a state of heightened anxiety or stress. This is associated with the “fight or flight state.” When this state is maintained for extended periods, it leaves us feeling drained of energy. Over time, it can erode our physical and mental well-being. This state, when dominant, results in high levels of external attention. When paired with negative or stressful psychological stimuli, it can produce emotions associated with agitation. Alpha
frequencies are measured from around 8 to 12 Hz. Theta
frequencies are measured from approximately 4 to 8 Hz. Delta
frequencies are measured from approximately 0.5 to 3 Hz. Disclaimer |
Self
Improvement • Performance • Learning • Relaxation •
Rejuvenation
|
©2005 A/V Stim LLC |