COMMUNITY SUPPORT -- VETERAN'S RESOURCES

COMMUNITY SUPPORT

VETERAN'S RESOURCES

Over 400 Resources for our Veteran’s Community — New Updates Every Month

We take immense pride in supporting our veteran's community by providing a vast range of resources. We understand the unique challenges facing our veteran populations of various age groups and circumstances, and that's why we are committed to regularly updating and expanding our offerings.

Our comprehensive collection covers a wide range of areas to address the diverse needs of veterans. From mental health and career guidance to financial assistance and social support, we strive to be a reliable source of information and assistance.

To ensure that our resources remain relevant and up to date, we consistently revise and add new content. We understand the importance of staying informed about the latest developments that could benefit our veteran community.

So, stay connected with us and check back regularly for new additions. We are constantly working to enhance our support network and bring you the most valuable resources available.

Together, let's empower our veterans and make sure they have the necessary tools and support to thrive in their civilian lives.

TBI/PTSD Research

We invite you to explore our comprehensive library of cutting-edge TBI/PTSD research, meticulously curated from esteemed universities and organizations. Stay up-to-date with the latest advancements and insights into TBI and PTSD through these invaluable resources.

In this collection, we have thoughtfully collated publications from respected academic institutions and renowned organizations.

By delving into our library, you will gain access to groundbreaking studies, thought-provoking analyses, and evidence-based approaches to TBI and PTSD. Our goal is to empower you with the knowledge you need to navigate these challenges effectively.

With our simplified platform, you can effortlessly explore and discover the most relevant findings in the field. Our library is regularly updated to feature the most recent publications, ensuring you are always at the forefront of this evolving landscape.

Contributors: How to submit a health/wellness news article

thanks vets.jpg


Active Duty Crisis Line

This free resource is available to all Active-Duty, Guard, Reserve Members, and Families

  • Can be reached in the United States at 800-273-8255, then press 1

  • Can be reached in Europe at 00800-1273-8255 or DSN 118 (The toll-free service in Europe may not be available through all carriers or in all countries.)

  • Can be reached in Korea at 0808 555 118 or DSN 118

  • Offers confidential online chat at the Military Crisis Line website or by texting to 838255

With much appreciation, above information has been provided by Military OneSource
https://www.militaryonesource.mil/


General Veteran’s Health Wellness Resources

VA.gov Guide: Geriatrics and Extended Care

Boston University School of Medicine: Health and Wellness: Soldier and Family

Free Resources for Veterans with PTSD, Other Mental Health Challenges AARP

List of Health-Related Resources for Service Members, Veterans, and Military Families Rand.org

Military.com is one of the leading websites for military members, veterans and their families

Find a PTSD Therapist US Dept. of Veteran Affairs

Guide to Hearing Health for Veterans

PTSD in Military Veterans

Veterans Guide. org Common Mental Conditions Experienced by Military Service Members

TriCare Health & Wellness (DHA) trinare.mil

Guide to Creating a Peaceful Home To Improve Mental Health for Veterans

Chronic Pain: What it is and how proper testing helps

Chronic pain: More common in veterans than in nonveterans

Memory Care Resources for Veterans Assisted Living Research Institute

Medicare for Veterans: A Comprehensive Guide FL

Five Ways to Cope with PTSD

U.S. Army Public Health Center

PTSD, Substance Abuse, and Mental Health Help for Veterans

Is Alcoholism Hereditary or Influenced More by Environment?

Issues Faced by Caregivers of Veterans

How To Identify and Report Elder Abuse

12 Ways To Stay Positive While Recovering On Crutches

Lido Wellness Center Newport Beach, CA

Mental Illness Support Resources S. CA

Major Depressive Disorder Treatment Orange County CA

Resources for Visually Impaired Veterans

Veteran’s CBD Discounts

Invisible aligners for military, discounted

Dental Resources for Veterans

Benefits of having Medicare with VA health insurance coverage

Trauma informed care

Mesothelioma information for Veterans and Asbestos Law Firms All onAsbestos.com

Mesothelioma and Legal Resources Houston, NYC, S. CA

Is the Military a Good Option for People With Autism?

Autism & Mood Disorders'

Why May is Mental Health Awareness Month

Disabled Veterans: A Guide To Discrimination, Other Barriers, And Resources

Safety for Elderly: Guide

Disabled Veterans: A Guide To Discrimination, Other Barriers, And Resources

What Medical Alert Providers Partner with the VA?

Safety for Elderly: The Ultimate Guide

Assisted living for people with mental health disorders

A Guide to Equine Therapy

Nursing Home Abuse

Veterans & Vision Care Guide

Vision Care Guide for Veterans

VA Benefits for Seniors

Senior Care Resources: Emergency Housing Guide

Seniors’ guide to medication management

Veterans’ Mental Health Issues

Mental Conditions Eligible for VA Disability

Mental Health Resources for Black Women

Partial Hospitalization Program in California

Why Mental Health Support Is Important for Black Women

Guide to End-of-Life Planning for Veterans and Families

Veterans Guide to Paying for Assisted Living & Home Care

Veterans And Substance Abuse: Scope, Risks, And Treatment

Caregiver’s Guide to Senior Health

Suicide Facts and Statistics

Aging with Care

Driver Fatigue - Road Accidents

Guide to Vision Care for Veterans

Tabletop Role-Playing Games to Benefit Mental Health

Mental Health Benefits of Role-Playing Games

PTSD: Specialized Care and Supportive Services

A Comprehensive Guide to Elderly Community Resources

Protective Measures Against Scams For Dementia Patients

Online Safety Guide for Senior Citizens

Beekeeping Therapy for Seniors and Veterans

Why is sleep so important for students

Effects of Drug Addiction on Oral Health



Military-Related Sites for those in Service to Our Country.

4 Dimensions of Wellness

The goal of the 4 Dimensions of Wellness Web site is to serve as a self-help center for the Edwards workforce and community. The campaign initiative is designed to establish a proactive, healthy, and war-fit Team Edwards by focusing on Spiritual, Emotional, Physical and Social wellness support.



Financial Assistance Resources

Financial Assistance For Single Mothers Provided by Sarah West, webmaster

Resources For Veterans In Need Provided as a community service by EssayOnTime

Find Free Veteran Grants Nationwide

The following provided by BlueVine offering business owners access to working capital

Small Business Loans for Veterans

Veteran’s Guide to Saving on Housing Costs Independent contributor

The following provided by Jim Lucas, Community Manager, Birchgold

List of resources for veterans’ financial security

The following provided by Carmen Adams, a masters student at SDSU

Predatory car sales to military members (avoiding and spotting scams)

Financial Assistance for Recovering Addicts Provided by LendEDU

A Veteran’s Guide to Starting A Small Business

101+ Resources For Military Families And Veterans

A guide to home repair grants for veterans Commercial insurance site

Veteran Tax Exemptions by State

Annuity.org; Qualifying for Military Benefits

SNAP Benefits

VA Housing Grants for Disabled Veterans

Current VA Loan Rates Available Locally

Top 60 Veteran & Military-Friendly Employers

Directory of financial assistance programs for blacks

College Resources for Veterans and Their Families

Top 10 Work from Home Jobs for Military Spouses & Veterans with Disability

Trusted Military and Veteran Service Organizations

Highly-Rated Nonprofits Dedicated to Veterans and Military Service Members

We help Veterans become Homeowners

Starting A Veteran-Owned Retail Business: A Comprehensive Guide

Ex felon grants financial assistance programs directory

How To Keep Elderly Loved Ones Safe From Online Scams

Business Credit and Loan Resources for Veterans

Survivor and Dependent Social Security Benefits

Top 10 Senior Scams and How to Prevent Them

Comparison of Medicaid and VA Pensions Long Term Care Benefits and Eligibility Requirements 

Free grants for veterans

Common Digital Scams Seniors Face

VA Benefits for Seniors

Comprehensive Military Discount Guide Listed By Each State

Darn Tough active duty, veterans and dependents 20% off

Digital money for seniors

Disabled Students’ Allowance (UK)

Elder financial resources

20+ resources every veteran small business owner should know





Addiction and Substance Abuse Resources by Location

The following link was submitted by Timothy Stoddart, Founder, Sober Nation US

Drug Testing Testing.com helps patients and caregivers understand lab tests

The Correlation Between PTSD in Veterans and Addiction

Rehab Treatment for the LGBTQ+ community US

LGBTQ+ Community looking for drug rehab

Substance Use Resources for Students from Historically Marginalized Groups

Military Service Member and Veteran Guide to a Career in Substance Abuse Counseling

Contingency Management Helps Veterans Stay Drug-Free, an addiction-fighting method. Provided by Sunshine Behavioral Health

Guide to Substance Abuse in Veterans Provided by 449 Recovery.org

Contributed by Drug Rehab Connections: Alcohol Self-Assessment Test

Drug Rehab Services in the US: from addicted.com US

Locate Drug and Alcohol Centers by State US

A Senior’s Guide to Fentanyl

National USA Substance Use Disorder Treatment Locator provided by Drug Rehab USA, listings generated from the National Survey of Substance Abuse Treatment Services (N-SSATS).

Addiction & Mental Health Resources for First Responders NH

Addiction Resources for Firefighters & EMS NH

What to Know About Binge Drinking NH

Alcohol Consumption During COVID NH

Above links provided by Granite Recovery Centers, Effingham, NH

Live Free Recovery Services and Sober Living NH

Residential treatment centers for teens NH

Addiction & Mental Health Resources for Veterans (New Hampshire, NE)

Casco Bay Recovery ME

A New Approach Treating Military Trauma & Addiction (KY, TN, FL) Provided by JourneyPure

Florida Center for
Behavioral Health Treatment
FL

TN Detox Center TN

Brentwood Springs Detox TN

Detox Nashville TN

Detox West Tennessee TN

Tulip Hill Recovery TN

Grace Land Recovery Center TN

Addiction Rehab Treatment connect with the drug and alcohol treatment centers across the United States

Support for Veterans with Substance Use Disorders OH

Stages of Recovery OH

Veteran Substance Abuse A War on Home Soil for Veterans OH

Suicide Risk Factors During Pandemics OH

Veterans And Addiction – Resources for Substance Abuse And Mental Health Disorders - Ohio Area OH

Resources for Loved Ones of Alcoholics OH

The Recovery Village- Substance Abuse Resources for Veterans FL, OH, CO, MD, WA

Crack Cocaine Addiction and Treatment third-party information service

Treating PTSD In Addiction Recovery: Treatment Options And Resources MA

Rockland Recovery MA

Addiction Resources MA

Massachusetts Addiction Treatment Center MA

Lightwork Therapy & Recovery for Women MA

Bedrock Recovery Center MA

Kingsway Recovery Center NJ

North Jersey Recovery Center NJ

Drug & Alcohol Rehab in South Jersey NJ

The Discovery Institute NJ

BlueCrest Recovery Center NJ

Achieve Wellness & Recovery NJ

Outpatient Treatment Programs NJ

New Jersey Addiction Treatment Program NJ

Pennsylvania Drug and Alcohol Treatment Center PA

Agape Treatment Center in Fort Lauderdale, FL

Drug and Alcohol Detox in Port St. Lucie, FL

Substance Abuse Resources for Veterans FL

Preventing Drug Addiction in Cancer Patients FL

COASTAL DETOX FL

Detox & Addiction Treatment FL

Miracles Recovery Center FL

Addiction Intervention Resources FL

Intrepid Detox Residential FL

Orlando Treatment Solutions FL

Help for Veterans Struggling with Addiction CO

Resources for Addiction Recovery CO

LA Drug and Alcohol Addiction Rehab Resources Los Angeles CA

California Free Rehab Centers CA

Drug and Alcohol Detox and Residential Rehab Center S CA

Mental Health Disorders Treatment S. CA

Outpatient Telehealth Program S. CA

Mental Health Treatment Programs in Orange County Orange County, S. CA

California Addiction Treatment Orange County, S. CA

Women’s Only Treatment Center Costa Mesa CA

Sober Living Homes Huntington Beach CA

Medical Detox at Path to Recovery S. CA

San Diego drug and alcohol treatment center S. CA

Holistic Residential Treatment  S CA

Mental health and addiction treatment for teens and adults S CA

Veteran Drug Abuse S CA

Transformations care S CA

Alternative Options S CA

Dual diagnosis treatment S CA, L.A.

Addiction Treatment Orange County, CA

Horizon Services N CA East Bay Area

Bi-Bett Treatment Services N CA East Bay Area

Resources for Substance Abuse N CA North Bay

Innovative Addiction Treatment Programs Fresno County, CA

Resources for Substance Abuse Santa Barbara, CA

Resources for Substance Abuse Greater San Diego, CA Area

Drug and Alcohol Detox Centers Directory DetoxRehabs.net (national)

Substance Abuse Resources for Veterans and Their Families AZ

Blueprints for Recovery AZ

Drug and Alcohol Addiction Treatment Programs Tucson, AZ

Northern Illinois Recovery IL

Free by the Sea WA

BRC Healthcare TX

8 Dimensions of Wellness TX

Ripple Ranch Recovery TX

Alcohol and Drug Detox TX

Luna Recovery Services Houston TX

Harmony Ridge Recovery Center WV

Sana Lake Recovery MO

CDC US Drug Overdose Death Statistics USA

Addiction Group team (internet)

Rehab.com Find physical therapy, addiction treatment and mental health providers US

U.S. Military Veterans and Addiction Addiction Guide

Alcoholism in the workplace

How to Help an Alcoholic General

What Is Inpatient Treatment/Rehab? IL

Indiana Drug & Alcohol Treatment IN

Top Signs of Opioid Addiction MS

Concise Recovery San Fernando Valley

Signs & Symptoms of Drug Addiction MS

National Drug Addiction (Rehab) Hotline US

Veterans’ mental health care guide US

Addiction and Mental Health Resources for Veterans US

Rehab resources in Idaho ID

Utah In-Network Addiction Rehab Center UT

Advaita Integrated Medicine NC

Addiction Treatment Programs OR

Opioid Addiction Rehab Program WA

Wisconsin Resources for Addiction

Types of Therapy for Drug and Alcohol Addiction US

Active Marketing: Addiction Treatment US

Top Rehabs: curated list US

Start Your Recovery Find local rehab centers US

150+ Addiction Resources and Statistics from around the World


Substance Abuse Articles & Education

Alcohol Misuse Among Veterans (American Addiction Centers, TN)

Alcoholism In Veterans (Recovery Worldwide)

Veterans and Addiction Treatment (American Addiction Centers)

First Sign of Substance Abuse (Arrow Passage Recovery, OH)

Anxiety and Addiction (Iris Healing)

Dealing with Adolescent Behavior Problems (Pacific Beach Health, CA)

What Are The Types Of Mental Health Disorders? (Ripple Ranch Recovery, TX)

The Connection Between Depression and Addiction (San Diego Detox, CA)

Learn about TRT for Veterans (Immortal Male)'

Alcohol Withdrawal Treatment Program (Soledad House, S. CA)

What is an intervention? (Choice House, CO)

Stimulant Addiction Treatment (Mile High Recovery Center, CO)

What Is Polysubstance Abuse? (Rise Above Treatment, S.CA)

California Addiction Treatment

Preventing Substance Use Among Veterans

Eating disorders and addiction

Parent’s Guide to Fentanyl addicted.org

Protecting Children From Online Drug Dealers addicted.org

Nutritional deficiencies - a public health concern



Military Skills Translation Resources for Veterans and Active Duty Service Members

The Definitive Handbook for Veterans Advertising Their Business

Employment Law and Workers’ Compensation Benefits for Veterans | Request Legal Help

Veteran source for vetted defense and private security jobs & personnel Provided by Silent Professionals.

Grants and Financial Support for Single Mothers in 50 States Provided by Sarah West, Webmaster

How to get help with the transition back to civilian life, housing and financial help, employment support and much more. Help for American Veterans

College Degree Opportunities: Understanding a Veteran with PTSD

Veteran’s Guide to Saving on Housing Costs

Provided by a commercial site, RentPath, LLC.. Find Military Housing

Resource Guide for Homeless Veterans  Provided by RentDeals.com

Scholarships and Grants for Veterans and Military Families

Jobs for Veterans - Veteran’s Guide to Job Search in 2020 Provided by Novoresume.com
“Our Vision is to Fight Galactic Unemployment”

Scholarships for U.S. Army Veterans Financial Aid for Veterans, Their Spouses, and Children

Guide to Getting Discounts on Moving Services

Financial Relief & Discount Guide For Veterans With Disabilities

Military Scholarships for Active Duty Members and Veterans

Military-friendly MBA Programs: What to Look For

How Assisted Living Supports Disabled and Senior Veterans Provided by Assisted Living Research Institute, a community focused organization that is dedicated to enhancing the lives of older adults through research.

Choosing a Trade Career for Returning Service Members

Military Storage Guide: Storage Tips for Active Duty and Military Personnel

Home Renovation Grants For Veterans

Veterans Returning To School Face Unique Challenges CUNY

Veterans Fishing License Discounts & Exemptions: All States

Veteran Rights and Discrimination FL, MN, CO, TX

Military Resume Example & Writing Guide

How to Write a Cover Letter

Military-to-Civilian Resume Examples

Military to Civilian Cover Letter Examples

Internet Safety Guide

Free grants for veterans

Directory of grants for single mothers

A Guide to Active Duty Storage

Veteran-Owned Small Business (VOSB) Guide for Contractors

Common Online Scams

Small businesses, big advantages: 11 resources to help veteran-owned businesses grow

Best military-friendly colleges

Moving Companies With Military Discounts

Why Veterans Should Start a Business in the U.S.

8 Small Business Grants for Veterans

Business startup costs calculator

How to Get an LLC

How to Choose the Perfect Retail Space

Can A 100% Disabled Veteran own a Business?

Tips And Strategies For The Best Ways To Hire Veterans

11 Free Programs To Help Veterans Succeed As Entrepreneurs

How to write a CV – Tips and advice to help you land a job

Which skilled trades align well with veteran skills?

Self-Assessment Tools for Senior Drivers

Guide to Filing For Camp Lejeune Water Contamination Negligence Lawsuit

How To Start A Class Action Lawsuit


Presented by American Addiction Centers (AAC) - veteranaddiction.org
  

We are a leading and national organization that is dedicated to helping people with their mental health and substance abuse problems

Presented by American Addiction Centers (AAC) - veteranaddiction.org,
a leading and national organization that is dedicated to helping people with their mental health and substance abuse problems

  • Veterans’ Mental Health Issues

    Looks at depression among veterans, PTSD in military veterans, anxiety after military service, co-occurring disorders and substance abuse treatment and mental health assistance for veterans

  • Alcohol Abuse Among Veterans

    Discusses the culture of alcohol abuse within the military, the connection between PTSD & alcohol abuse, provides statistics and a list of FAQs regarding alcohol abuse in military personnel and veterans

  • Specialized Recovery Programs for Veterans

    Provides statistics of U.S. veterans with substance addiction, understanding how mental health and chronic pain effect addiction, finding treatment at AAC and other support groups for veterans

Our organization also hosts free virtual support and online addiction meetings that many veterans use to help support their recovery


To all Veterans of the U.S. Armed Services, we thank you!

Connecting Veteran-Owned Businesses to Global Markets

Formed by veterans of the U.S. Armed Forces, VetsGoGlobal is a team of the U.S. Commercial Service international trade specialists dedicated to helping other U.S. veterans connect to business opportunities around the world.

Questions? Contact the Vets Go Global Team

Vets@trade.gov


Please note that commercial site listings on our platform does not indicate nor suggest our endorsement.


If you would like to suggest your organization for inclusion in our resources, please contact us. Please be aware that a small listing fee is required for commercial sites. We appreciate your patience and understanding, as our operations are staffed by volunteers. Kindly allow us 7-10 days to respond to your request.


Read More
TBI/PTSD5 Larry Minikes TBI/PTSD5 Larry Minikes

Mitigating stress, PTSD risk in warfighters

September 27, 2018

Science Daily/U.S. Army Research Laboratory

Researchers have developed a technique that has the potential to provide measures that facilitate the development of procedures to mitigate stress and the onset of conditions such as post-traumatic stress disorder in warfighters.

 

A U.S. Army Research Laboratory scientist has collaborated with a team of researchers from the University of North Texas to develop a new data processing technique that uses electroencephalogram, or EEG, time series variability as a measure of the state of the brain.

 

The researchers say such a technique has the potential to provide measures that facilitate the development of procedures to mitigate stress and the onset of conditions such as Post-Traumatic Stress Disorder in warfighters.

 

"The human brain is considered by many to be the most complex organ in existence, with over a billion neurons and having in excess of a trillion interconnections," said Dr. Bruce West, senior scientist of mathematics and information science at the U.S. Army Research Office and ARL Fellow.

 

According to West, it is the operation of this extraordinary complex network of neurons that hosts human thinking, and through the central nervous system, enables the functioning of most, if not all, of the physiologic networks, such as the respiratory, motor control and cardiovascular.

 

However, according to the researchers, even with this central role the brain plays in enabling our existence, remarkably little is known about how it does what it does.

 

Consequently, measures for how well the brain carries out its various functions are critical surrogates for understanding, particularly for maintaining the health and wellbeing of military personnel.

 

A small but measureable electrical signal generated by the mammalian brain was captured in the electrocardiogram of small animals by Caton in 1875 and in human brains by Berger in 1925.

 

Norbert Wiener, a half century later, provided the mathematical tools believed necessary to penetrate the mysterious relations between the brain waves in EEG time series and the functioning of the brain.

 

According to West, progress along this path has been slow, and after over a century of data collection and analysis, there is no taxonomy of EEG patterns that delineates the correspondence between those patterns and brain activity....until now!

 

The technique developed by West and his academic partners generalizes Evolutionary Game Theory, a mathematical technique historically used in the formulation of decision making in war gaming.

 

Their findings are reported in a paper published in the August edition of Frontiers in Physiology.

 

In the paper, titled "Bridging Waves and Crucial Events in the Dynamics of the Brain," West, along with Gyanendra Bohara and Paolo Grigolini of the University of North Texas, propose and successfully test a new model for the collective behavior within the brain, which bridges the gap between waves and random fluctuations in EEG data.

 

"The work horse of decision making within the military has historically been Game Theory, in which players cooperate or defect, and with pairwise interactions receive various payoffs so that under given conditions certain strategies always win," West said. "When the game is extended to groups in which individual strategy choices are made sequentially and can change over time, the situation evolves offering a richer variety of outcomes including the formation of collective states in which everyone is a cooperator or a defector, resulting in a collective state."

 

It turns out, West said, that the technique developed to process EEG data, the self-organized time criticality method, or SOTC method, incorporates a strategy that is an extension of Evolutionary Game Theory directly into the modeling of the brain's dynamics.

 

"The collective, or critical, state of the neural network is reached spontaneously by the internal dynamics of the brain and as with all critical phenomena its emergent properties are determined by the macroscale independently of the microscale dynamics," West said.

 

This macroscale can be directly accessed by the EEG spectrum.

 

The EEG spectrum, obtained by the SOTC method, decays like Brownian motion at high frequencies, has a peak at an intermediate frequency (alpha wave) and at low frequencies has an inverse power law.

 

In the case of the brain, the inverse power law has revealed that there is a broad range of time scales over which the brain is able to respond to the demands placed on it.

 

This spectrum suggests a flexibility in response, reflecting a potential range from concentrating on a single task for hours to rapidly countering a physical assault.

 

"This means that in the foreseeable future the physical training of warriors, along with the necessary monitoring of progress associated with that training, will be expanded to include the brain," West said. "The reliable processing of brain activity, along with the interpretation of the processed EEG signal, will guide the development of reliable techniques to reduce stress, enhance situational awareness and increase the ability to deal with uncertainty, both on and off the battlefield."

 

West said that the research team even speculates that such understanding of brain dynamics may provide the insight necessary to mitigate the onset of PTSD by early detection and intervention, as is routinely done for more obvious maladies.

 

According to West, going forward with this research can proceed in at least two ways.

 

"One way is to apply these promising results to data sets of interest to the Army," West said. "For example, quantify how the EEG records of warriors with PTSD differ from a control group of warriors and how this measure changes under different therapy and medication protocols. The other way is to refine the technique, for example, locate where on the scalp it is the most robust, while retaining sensitivity."

 

However this research proceeds, these Army scientists are focused on bringing the technology to fruition to help the Soldier of the future succeed in an ever-changing world and battlefield.

 

Earlier this year, the research team published on work that look at the processing heart rate data and how heart rate was indirectly influenced by meditation through the dynamics of the brain. That work examined how the brain influences the operation of the body by directly measuring how the physiologic system (cardiovascular in this case) responds to changes in the brain (by means of meditation).

 

This current work focuses on processing EEG data and directly interpreting the dynamics of the brain; it examines how the rhythmic behavior of brain waves (alpha, beta, gamma, etc. waves) can be understood to be compatible with the fluctuations in brain wave data.

 

Both papers are part of an ongoing ARL-University of North Texas study to determine if the fluctuations in all the physiological systems are produced by a previously unidentified mechanism that we call crucial events.

https://www.sciencedaily.com/releases/2018/09/180927091010.htm

Read More
Mindfulness Meditation 4 Larry Minikes Mindfulness Meditation 4 Larry Minikes

Building fit minds under stress

February 17, 2010

Science Daily/University of Pennsylvania

A new study in which training was provided to a high-stress U.S. military group preparing for deployment to Iraq has demonstrated a positive link between mindfulness training, or MT, and improvements in mood and working memory.

 

The study found that the more time participants spent engaging in daily mindfulness exercises the better their mood and working memory, the cognitive term for complex thought, problem solving and cognitive control of emotions. The study also suggests that sufficient MT practice may protect against functional impairments associated with high-stress challenges that require a tremendous amount of cognitive control, self-awareness, situational awareness and emotional regulation.

 

To study the protective effects of mindfulness training on psychological health in individuals about to experience extreme stress, cognitive neuroscientist Amishi Jha of the Department of Psychology and Center for Cognitive Neuroscience at Penn and Elizabeth A. Stanley of Georgetown University provided mindfulness training for the first time to U.S. Marines before deployment. Jha and her research team investigated working memory capacity and affective experience in individuals participating in a training program developed and delivered by Stanley, a former U.S. Army officer and security-studies professor with extensive experience in mindfulness techniques.

 

The program, called Mindfulness-based Mind Fitness Training (MMFT™), aims to cultivate greater psychological resilience or "mental armor" by bolstering mindfulness.

 

The program emphasized integrating mindfulness exercises, like focused attention on the breath and mindful movement, into pre-deployment training. These mindfulness skills were to regulate symptoms in the body and mind following an experience of extreme stress. The importance of regularly engaging in mindfulness exercises was also emphasized.

 

"Our findings suggest that, just as daily physical exercise leads to physical fitness, engaging in mindfulness exercises on a regular basis may improve mind-fitness," Jha said. "Working memory is an important feature of mind-fitness. Not only does it safeguard against distraction and emotional reactivity, but it also provides a mental workspace to ensure quick-and-considered decisions and action plans. Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes."

 

The study findings are in line with prior research on Mindfulness Based Stress Reduction, or MBSR, programs and suggest that MMFT may provide "psychological prophylaxis," or protection from cognitive and emotional disturbances, even among high-stress cohorts such as members of the military preparing for deployment. Given the high rate of post-traumatic stress disorder and other mental-health disturbances suffered by those returning from war, providing such training prior to deployment may buffer against potential lifelong psychological illness by bolstering working memory capacity.

http://www.sciencedaily.com/releases/2010/02/100216101153.htm

Read More