Scientific research on diet
&
obesity in relationship to the cardiovascular system, cognitive and psychological functioning and impacts on long-term heath and wellness
Diet / Mind-Body / Nutritional Health Research
Our goal is to provide you with the latest accurate, unbiased published scientific research from reliable sources to help you make the best decisions regarding your health and wellness.
We are providing you on many of the important discoveries over the past decade relating to obesity and diet and its effect on the brain, the body, cognitive function and long-term heath and wellness that are being made on an almost daily basis by universities and research institutions worldwide. There is a real need to disseminate this information to the general public as many of these exciting discoveries are being routinely overlooked by the mass media.
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Articles are in chronological order, with occasional exceptions.
Featured
Health/Wellness 28, Diet and Health 6
Jet lag disorder associated with shift work can lead to brain changes increasing appetite
Health/Wellness 28, Diet and Health 6
Health/Wellness 28, Diet and Health 6
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Grocery shopping (stock image). Credit: © thebigland45 / stock.adobe.com
Woman holding crate of fresh vegetables (stock image).
Credit: © Milan / stock.adobe.com
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cocoa powder, high flavonoid cocoa powder, cocoa cardio-metabolic disease, obese cocoa treatment, cocoa health benefits, microbiome cocoa, gut bacteria cocoa
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Bifidobacteria, Bifidobacteria gut microbiome, gut microbiome, gut microbiome obesity, Bifidobacteria obesity, Bifidobacterium breve BR03, Bifidobacterium breve B632
rapid-eye-movement sleep, rapid-eye-movement, REM sleep, REM sleep memory, REM sleep memory lateral hypothalamus, REM sleep lateral hypothalamus, lateral hypothalamus, optogenetics, hypothalamic neurons REM sleep, hypothalamic neurons, social jet-lag
omega-3 fatty acids, omega-3 fatty acids brain shrinkage, omega-3 fatty acids brain volume, omega-3 fatty acids inflammation endocannabinoids, obesity brain shrinkage, brain shrinkage
high-fat diet, high-fat diet antibiotics, high-fat diet antibiotics irritable bowel syndrome, high-fat diet irritable bowel syndrome, antibiotics irritable bowel syndrome, antibiotics gut microbiota, mitochondrial function, mitochondria antibiotics, 5-aminosalicylate, mesalazine, mesalazine inflammatory bowel disease, inflammatory bowel disease
high-fat diet, high-fat diet antibiotics, high-fat diet antibiotics irritable bowel syndrome, high-fat diet irritable bowel syndrome, antibiotics irritable bowel syndrome, antibiotics gut microbiota, mitochondrial function, mitochondria antibiotics, 5-aminosalicylate, mesalazine, mesalazine inflammatory bowel disease, inflammatory bowel disease
high-fat diet, high-fat diet antibiotics, high-fat diet antibiotics irritable bowel syndrome, high-fat diet irritable bowel syndrome, antibiotics irritable bowel syndrome, antibiotics gut microbiota, mitochondrial function, mitochondria antibiotics, 5-aminosalicylate, mesalazine, mesalazine inflammatory bowel disease, inflammatory bowel disease
Mediterranean diet, Mediterranean diet aging, Mediterranean diet memory, Mediterranean diet olive oil, olive oil, Mediterranean diet red wine, red wine, lipid droplets, fat lipid droplets
inflammatory skin diseases, sugar inflammatory skin disease, fat inflammatory skin disease, sugar psoriasis, psoriasis, obesity psoriasis, obesity psoriasis gut microbiota, psoriasis gut microbiota, obesity gut microbiota, bile acids, bile acids inflammation, cholestyramine, bile acids cholestyramine, cholestyramine skin inflammation, skin inflammation, diet-induced skin inflammation
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diet-induced cognitive decline, Mediterranean diet cognitive decline, Mediterranean diet, Mediterranean diet microbiome, Mediterranean diet inflammation, Mediterranean diet gut ecosystem, gut ecosystem, diet microbiome, microbiome, microbiome obesity, beneficial bacteria, gut microbiome
sleep heart disease obesity, sleep heart disease, sleep obesity, heart disease obesity, insomnia heart disease obesity, insomnia obesity, insomnia heart disease, overeating, overeating insomnia
Featured
fruit vegetables whole grain foods, fruit vegetables whole grain foods type 2 diabetes, type 2 diabetes, type 2 diabetes fruit, whole grain consumption, whole grain consumption type 2 diabetes
animal products, animal products BMI, body mass index, vegetarian body mass index, vegan nutrition, extroversion food, introverted people, introverted people food, BMI depression, depression plant-based diet
saturated fat, saturated fat focus, high-saturated-fat meal, high-saturated-fat meal brain, endotoxemia, gut-related dysregulation, high-fat meals, high-fat meals depression
saturated fat, saturated fat focus, high-saturated-fat meal, high-saturated-fat meal brain, endotoxemia, gut-related dysregulation, high-fat meals, high-fat meals depression
Fatty food concept (stock image). Credit: © anaumenko / stock.adobe.com
obesity and sleep, short sleep, Salt-Inducible Kinase, KIN-29, adenosine triphosphate levels, ATP levels, C. elegans, C. elegans KIN-29, Caenorhabditis elegans
AREDS2, AREDS, eye disease, eye disease Mediterranean diet, Mediterranean diet, Mediterranean diet cognitive impairment, Mediterranean diet Alzheimer's, Alzheimer's ApoE gene, ApoE gene
heart disease obesity, overweight, overweight high blood pressure, high blood pressure diabetes, high blood pressure thigh circumference, thigh circumference, high fat mass, thigh muscle mass, thigh bone mass, thigh proteins, thigh circumference blood pressure
vegetarian diet, vegetarian diet cardiovascular disease, animal-based foods, animal-based foods heart disease, heart disease, heart disease plant-based foods, plant-based foods, cardiovascular disease prevention
avocado lutein, lutein, lutein cognitive benefits, macronutrients, attentional inhibition, avocados monounsaturated fats, avocados brain health, brain health
gut bacteria, gut microbiome, gut microbiome air quality, gut bacteria air quality, gut bacteria air pollutants, smog Type 2 diabetes weight gain inflammatory bowel diseases, smog Type 2 diabetes, smog inflammatory bowel diseases, smog weight gain, pollution Type 2 diabetes weight gain inflammatory bowel diseases, smog Crohn's disease
gut bacteria, gut microbiome, gut microbiome air quality, gut bacteria air quality, gut bacteria air pollutants, smog Type 2 diabetes weight gain inflammatory bowel diseases, smog Type 2 diabetes, smog inflammatory bowel diseases, smog weight gain, pollution Type 2 diabetes weight gain inflammatory bowel diseases, smog Crohn's disease
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omega-3 fats cancer, omega-3 fats, omega-3 supplements cancer, omega-3 supplements, long-chain omega 3, oily fish, oily fish cancer, oily fish selenium, oily fish iodine
prebiotic diet sleep, prebiotic diet, prebiotic diet sleep gut bacteria, sleep gut bacteria, prebiotic diet gut bacteria, fermented foods, fermented foods microbiome, microbiome, microbiome prebiotics sleep, microbiome prebiotics, metabolome, metabolites, galactooligosaccharides, prebiotics galactooligosaccharides, prebiotics neuroactive effects
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caloric restriction, caloric restriction cell aging, cell aging, calorie-restricted diet, calorie-restricted diet inflammation, calorie-restricted diet life span, inflammatory response, inflammatory response aging, aging diet
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Peas on plate, dieting concept (stock image). Credit: © Studio KIVI / Adobe Stock
lipid imbalance, lipid imbalance cardiovascular disease, cardiovascular disease, high-density lipoprotein cholesterol, HDL-C, good cholesterol, sugary drinks, triglycerides sugary drinks, triglycerides, added sugars, added sugars cardiovascular disease, HDL cholesterol, HDL cholesterol sugar-sweetened beverages, sugar-sweetened beverages, sugary drink consumption, sugary drink consumption heart health, sugary drink consumption cardiovascular disease
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non-alcoholic fatty liver disease, non-alcoholic fatty liver disease NAFLD, NAFLD, indole non-alcoholic fatty liver disease NAFLD, indole non-alcoholic fatty liver disease, indole NAFLD, indole, indole gut bacteria, gut bacteria, indole gut bacteria cruciferous vegetable, indole cruciferous vegetable, indole cabbage, indole kale, indole cauliflower, indole Brussels sprouts, indole Brussels sprouts NAFLD, macrophages, macrophages inflammation, inflammation liver damage, indole inflammation liver damage, indole inflammation, indole liver damage, indole-3-carbinol, indole-3-carbinol anti-inflammatory, indole-3-carbinol cancer-fighting, indole cancer-fighting, indole anti-inflammatory, gut microbiota, gut microbiota indole, indole intestine, treatment of NAFLD
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plant-based diet, plant-based diet heart disease, plant-based diet cardiometabolic disease, cardiometabolic disease, plant-based diet sulfur amino acids, sulfur amino acids, sulfur amino acids cardiometabolic disease
processed meat heart disease, processed meat, red meat heart disease, red meat, red meat cardiovascular disease, processed meat cardiovascular disease, processed meats cancer, processed meats, trans-fatty acids
processed meat heart disease, processed meat, red meat heart disease, red meat, red meat cardiovascular disease, processed meat cardiovascular disease, processed meats cancer, processed meats, trans-fatty acids
Processed meats (stock image). Credit: © igor_kell / Adobe Stock
exercise addiction, eating disorders, eating disorders anorexia bulimia obesity, anorexia bulimia, eating disorders anorexia, eating disorders bulimia, bulimia, anorexia
paleo diet, Mediterranean diet, Mediterranean diet diabetes, Mediterranean diet intermittent fasting, intermittent fasting, Mediterranean diet blood sugar levels
walnuts, walnuts gut health, walnuts heart health, walnuts gut bacteria, gut bacteria, walnuts alpha-linolenic acid, alpha-linolenic acid, bacteria gastrointestinal tract, gastrointestinal tract gut bacteria, walnuts eubacterium eligens, eubacterium eligens, walnuts Lachnospiraceae, Lachnospiraceae, Lachnospiraceae blood pressure, Lachnospiraceae cholesterol, Lachnospiraceae non-HDL cholesterol, non-HDL cholesterol, walnuts non-HDL cholesterol
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fatty liver disease, nonalcoholic fatty liver disease, non-alcoholic fatty liver disease, fatty liver disease cirrhosis, cirrhosis, end-stage liver disease
executive function adolescence, executive function children, executive function, structure-function coupling, lateral prefrontal cortex, lateral prefrontal cortex self-control
executive function adolescence, executive function children, executive function, structure-function coupling, lateral prefrontal cortex, lateral prefrontal cortex self-control
Self control concept (stock image). Credit: © tashatuvango / Adobe Stock
dopamine overeating, dopamine obesity, high-calorie foods, high-calorie foods dopamine, dopamine high-fat foods, high-fat foods, high-fat foods obesity
dopamine overeating, dopamine obesity, high-calorie foods, high-calorie foods dopamine, dopamine high-fat foods, high-fat foods, high-fat foods obesity
Clock and eating concept (stock image). Credit: © nehopelon / Adobe Stock
impulsive eating, impulsive eating hypothalamus melanin concentrating hormone, hypothalamus melanin concentrating hormone, hypothalamus, melanin concentrating hormone, hypothalamus MCH, hippocampus MCH, hippocampus melanin concentrating hormone, overeating
obesity brain development children, obesity brain development, obesity children, obesity pre-frontal cortex children, obesity pre-frontal cortex, pre-frontal cortex children, BMI pre-frontal cortex children, thinner prefrontal cortex, obesity children chronic inflammation, children chronic inflammation, obesity chronic inflammation
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algae gastrointestinal health, algae gut health, green algae gastrointestinal health, green algae gut health, green algae, Chlamydomonas reinhardtii gastrointestinal health, Chlamydomonas reinhardtii gut health, Chlamydomonas reinhardtii, C. reinhardtii gastrointestinal health, C. reinhardtii gut health, C. reinhardtii, C. reinhardtii nutraceuticals, nutraceuticals, C. reinhardtii dietary nutraceuticals, C. reinhardtii dietary irritable bowel syndrome, irritable bowel syndrome, C. reinhardtii irritable bowel syndrome, C. reinhardtii IBS, C. reinhardtii diarrhea, algae diarrhea, green algae diarrhea, C. reinhardtii biomass, gastrointestinal health, acute colitis, C. reinhardtii acute colitis, C. reinhardtii microbiomes, microbiomes, gut bacteria algae, gut bacteria C. reinhardtii, algae-based products, algae-based products diet, microbiomes algae-based products, digestive tract inflammation, digestive tract inflammation alga, digestive tract inflammation green algae, digestive tract inflammation algae
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eggs heart health, eggs heart disease, eggs cardiovascular disease, three eggs a week, three eggs a week cardiovascular, egg intake blood cholesterol, eggs blood cholesterol, eggs cholesterol, eggs essential nutrients, egg consumption, egg consumption diseases
exercise blood sugar levels, morning exercise blood sugar levels, exercise blood sugar levels insulin, exercise lower insulin levels, exercise before breakfast, exercise before breakfast weight loss, exercise before breakfast fat stores
evening exercise, evening exercise appetite, evening high-intensity exercise appetite, evening high-intensity exercise sleep, evening high-intensity cycling appetite, evening high-intensity cycling sleep, ghrelin high-intensity exercise, ghrelin, ghrelin hormone, evening high-intensity exercise, evening exercise training schedule
evening exercise, evening exercise appetite, evening high-intensity exercise appetite, evening high-intensity exercise sleep, evening high-intensity cycling appetite, evening high-intensity cycling sleep, ghrelin high-intensity exercise, ghrelin, ghrelin hormone, evening high-intensity exercise, evening exercise training schedule
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brain damage obese teens, obese teens, inflammation obese teens, fractional anisotropy, fractional anisotropy white matter, white matter, middle orbitofrontal gyrus, middle orbitofrontal gyrus fractional anisotropy, middle orbitofrontal gyrus FA, leptin, leptin inflammatory marker, inflammatory marker leptin resistance, leptin resistance, overeating leptin resistance, hypothalamus leptin resistance
brain damage obese teens, obese teens, inflammation obese teens, fractional anisotropy, fractional anisotropy white matter, white matter, middle orbitofrontal gyrus, middle orbitofrontal gyrus fractional anisotropy, middle orbitofrontal gyrus FA, leptin, leptin inflammatory marker, inflammatory marker leptin resistance, leptin resistance, overeating leptin resistance, hypothalamus leptin resistance
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compulsive overeating, compulsive overeating yo-yo dieting, yo-yo dieting, yo-yo dieting mesolimbic dopamine system, mesolimbic dopamine system, compulsive overeating mesolimbic dopamine system, sugar overconsumption, sugar overconsumption compulsive behaviors, compulsive diet behaviors, compulsive eating behaviors, dysfunctional dopamine transporters, dopamine, dopamine sugary foods, dopamine depression, dopamine compulsive eating, compulsive eating, compulsive eating sugar
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emotional eating, emotional eating weight gain, weight gain relationship dissolution, relationship dissolution emotional eating, relationship dissolution, kummerspeck
high sugar diet, high sugar diet metabolites, high sugar diet N-acetyl aspartate, high sugar diet kynurenine, kynurenine, N-acetyl aspartate, metabolites, metabolites sugar, kynurenine depression, depression high sugar diet, Flyscape, Flyscape metabolites, metabolites sleep
diet blindness, blindness nutritional optic neuropathy, nutritional optic neuropathy, diet visual impairment, visual impairment nutritional optic neuropathy, junk food nutritional optic neuropathy, junk food blindness
plant-based diet, plant-based diet nutrient deficiency, vegan diet nutrient deficiency, vegan diet, choline vegan diet, choline plant-based diet, dietary choline, choline-rich diet, choline-rich diet pregnancy, choline infant development, choline pregnancy
plant-based diet, plant-based diet nutrient deficiency, vegan diet nutrient deficiency, vegan diet, choline vegan diet, choline plant-based diet, dietary choline, choline-rich diet, choline-rich diet pregnancy, choline infant development, choline pregnancy
Woman with vegetarian meal (stock image). Credit: © sonyakamoz / Adobe Stock
depression excess body fat, excess body fat, overweight depression, depression obesity, depression obesity chronic pain, depression Body Mass Index, depression BMI, BMI diabetes, Mendelian randomization, Mendelian randomization obesity, Mendelian randomization depression
physical activity nutrition, nutrition depression, nutrition eating behaviours, junk food children, junk food health education children, healthy eating education children, healthy eating education
stress levels anorexia nervosa, anorexia nervosa, anorexia nervosa paraventricular hypothalamus, paraventricular hypothalamus, paraventricular hypothalamus eating disorders, paraventricular hypothalamus anxiety, optogenetics
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Overeating, junk food concept (stock image). Credit: © motortion / Adobe Stock
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vegetables children, fruits and vegetables children, vegetables children food preferences, children food preferences, children eating habits, children vegetable consumption, young children vegetable consumption, young children vegetable deficiency
vegetables children, fruits and vegetables children, vegetables children food preferences, children food preferences, children eating habits, children vegetable consumption, young children vegetable consumption, young children vegetable deficiency
Child with fresh vegetables (stock image). Credit: © yanadjan / Adobe Stock
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high-sugar diet, high-sugar diet obesity, high-sugar diet overeating, obesity sweets, obesity sugar, sugar health, O-GlcNAc transferase, O-GlcNAc transferase sugar sensor, sugar sensor, added sugars, sugar reward circuits, obesity reward circuits
obesity anxiety depression, obesity anxiety depression girls, obesity anxiety depression youth, obesity anxiety depression boys, obesity anxiety depression children, obesity anxiety depression adolescents, children BMI, children BMI emotional problems, obesity poor mental health, childhood poor mental health
obesity anxiety depression, obesity anxiety depression girls, obesity anxiety depression youth, obesity anxiety depression boys, obesity anxiety depression children, obesity anxiety depression adolescents, children BMI, children BMI emotional problems, obesity poor mental health, childhood poor mental health
obesity anxiety depression, obesity anxiety depression girls, obesity anxiety depression youth, obesity anxiety depression boys, obesity anxiety depression children, obesity anxiety depression adolescents, children BMI, children BMI emotional problems, obesity poor mental health, childhood poor mental health
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preschooler eating habits, preschooler food portions, preschoolers food variety, preschoolers fruits and vegetables, fruits and vegetables children, young children self-regulation, self-regulation, children's eating habits, children's meals and snacks, preschooler meals and snacks, preschooler BMI, children BMI, children portion size, portion size
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saturated fats heart health, saturated fats, stearic acid, palmitic acid, cholesterol levels, saturated fatty acids, saturated fatty acids myocardial infarction
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whole grains, dietary fiber, low glycaemic load, cardiovascular mortality, non-communicable diseases, coronary heart disease, colorectal cancer, cardiovascular disease, type 2 diabetes
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overweight pregnant women, obese pregnancy, hypertension babies, preeclampsia babies, estational weight gain, pregnancy healthy diet, Diet Approach to Stopping Hypertension
anti-inflammatory protein, Erysipelotrichaceae, gut bacteria, gut microbiota, short-chain fatty acids, SCFAs, Butyrate, propionate, body-mass index, high-fat diet
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high blood sugar, elevated blood glucose, elevated blood glucose pregnancy, Hyperglycemia and Adverse Pregnancy Outcomes, prediabetes, elevated glucose, HAPO-FUS
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preschool children obesity, light exposure, body mass index, BMI, environmental light, circadian clock, artificial lighting, metabolic functioning weight
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