Listening to Your Five Senses to Find More Peace
Paige A. Mitchell
We all live busy lives. Rushing to and from work, participating in extracurricular activities, caring for children and loved ones, all of which can lead to stressand make us feel frazzled by the end of the day.
Our homes should be our sanctuaries, a place of comfort and peace that we can relax and recharge our batteries each night. There are many ways we can help make our house more peaceful, but the best place to start is with the basics. Paying attention to our five senses and responses from them can help create that calming space you have been searching for.
Sight
Many of us stare at computer screens all day for work. Even if you don’t have a technological aspect to your job, your office might have harsh fluorescent lighting. Taking a few minutes each day when you are home to shift your focus can help calm your mind and rest your eyes.
● Put down your phone and turn off the TV. Give your eyes a break from blue lightand pick up a good book instead. No Kindles or tablets either! Just a good, old fashioned book.
● Hang photographs from vacations and happy family memories around the house. Take time every day to focus and reflect on the moments.
● Declutter living spaces starting with the foyer. Your home can feel immediately stressful if the place where you first walk in the door is a mess. Develop a landing area to put away bags, mail and other items that can pile up and cause feelings of stress and anxiety.
● Refresh the paint in your bedroom or other main living area with a calm, soothing color.
Smell
Psychology Today reportsthat our sense of smell is closely tied to our memory. Fill your home with scents that bring back familiar memories, like following grandma’s apple pie recipe that smells—and tastes—exactly like hers. Add some new scents too. Ones that you will associate with your present life and peaceful home.
● Find the recipe for your favorite dinner that your mother made for you as a child, and make it tonight to be transported back to that time.
● Light a subtly scented candle to fill your home with a calming scent. Lavender and jasmine are good options to consider.
● Troubleshoot unpleasant odors in your house. Food that spoils before its expiration date may indicate your refrigerator isn’t operating correctly while a mildew-like smell coming for your ducts may signal a problem with your heating and cooling unit. Fortunately, both of these items are typically covered under home warranties, according to House Method, and they can be fixed by a professional for a discounted price without adding unnecessary stress to your life.
● Cut some fresh flowers and put them on display in your kitchen, then literally take time to stop and smell the roses.
Sound
Sounds can affect and lift our mood almost instantaneously. After a long day being bombarded with outside noise it is important to select the right sounds at home to set a calming, peaceful space.
● Incorporate musicinto your everyday life at home. There are so many options for streaming background music with smart technologies, allowing you to build a custom playlist.
● Find soothing background noise when you sleep, such as a white noise machines or a box fan.
● If you live in a noisy area or shared apartment building, add insulation or lay area rugs to soundproof your home, helping to cancel out distracting noise.
Touch
Many of us don’t experience much touch throughout the day thanks to desk jobs and computer screens. On the other hand, caregivers and full-time parents may be totally “touched out” by the end of the day.
● Have a pair of comfortable clothes to slip into once you get home from work. Soft, comfortable fabrics and fuzzy cozy slippers will help you relax immediately.
● Soft, weighted blanketsrelieve stress and anxiety while you unwind and read a book.
● Draw a hot bath and sink into it. Add some bath bombs for added, relaxing scent.
● Pet your cat or dog. Take time to feel the softness of their fur, and their purr in response to your touch.
● Pay close attention to seemingly small sensations. There can be something really refreshing about walking barefoot through the grass on your way to the mailbox or feeling the warmth of the sunshine on your lunch break.
Taste
In busy lives we often grab breakfast on the way out the door, eat lunch at our desks, and utilize the drive through at fast food restaurants. Some of us skip full meals in order to get more work done. This takes a toll on our health and our mood.
● Plan for at least one meal at home a week. Sit down, turn off phones and television and really enjoy the meal you prepared.
● Try one new recipe a week. Or find a favorite and stick with it, knowing you will have it to look forward to every week.
● Chocolate. Need I say more?
There are many ways you can make your home more relaxing as a space to decompress at the end of a busy day. Tune into your five senses to help make your home a sanctuary that helps you decompress at the end of the day, and allows you to jumpstart your mornings energized and ready to tackle the future.
Blue lighting is scientifically proven to help us relax faster than white lighting after an argument
November 10, 2017
Science Daily/University of Granada
Researchers say that blue light accelerates the relaxation process after acute psychosocial stress such as arguing with a friend or when someone pressures you to quickly finish some task.
Said stress is a kind of short-term stress (acute stress) that occurs during social or interpersonal relationships, for example while arguing with a friend or when someone pressures you to finish a certain task as soon as possible.
The researchers, which belong to the BCI Lab (Brain-Computer Interface Lab) at the University of Granada, note that psychosocial stress produces some physiological responses that can be measured by means of bio-signals. That stress is very common and negatively affects people's health and quality of life.
For their work, whose results have been published in the PlosOne journal, the researchers made twelve volunteers to be stressed and then perform a relaxation session within the multisensory stimulation room at the School for Special Education San Rafael.
In said room the participants lied down with no stimulus but a blue (group 1) or white (group 2) lighting. Diverse bio-signals, such as heart rate and brain activity, were measured throughout the whole session (by means of an electrocardiogram and an electroencephalogram, respectively).
The results showed that blue lighting accelerates the relaxation process, in comparison with conventional white lighting.
https://www.sciencedaily.com/releases/2017/11/171110113936.htm